A Scientific Guide to Effectively Saying No

September 11th, 2013 / No Comments »

By James Clear

Learning how to say no is one of the most useful skills you can develop, especially when it comes to living a more productive and healthy life. Saying no to unnecessary commitments can give you the time you need to recover and rejuvenate. Saying no to daily distractions can give you the space you need to focus on what is important to you. And saying no to temptation can help you stay on track and achieve your health goals.

In fact, not being able to say no is one of the most biggest downfalls that successful entrepreneurs claim as their own key mistakes. But how do we actually get past the urgencies of everyday life and avoid distraction, so that we can focus the things that are really important to us? It seems like a big task, I wholeheartedly agree. And yet, research is starting to show that even small changes can make a significant impact for a better way of saying no…….